{"id":5260,"date":"2024-10-15T10:55:05","date_gmt":"2024-10-15T14:55:05","guid":{"rendered":"https:\/\/pontonlab.xyz\/?page_id=5260"},"modified":"2026-01-19T17:10:25","modified_gmt":"2026-01-19T22:10:25","slug":"mini-plongeon","status":"publish","type":"page","link":"https:\/\/aroplongeon.ca\/fr\/recreatif\/mini-plongeon\/","title":{"rendered":"Mini-plong\u00e9e"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5260\" class=\"elementor elementor-5260\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80cb314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80cb314\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7bea8f\" data-id=\"f7bea8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\r\n\t\t<div class=\"elementor-element elementor-element-d6d9594 elementor-widget elementor-widget-edurasectiontitle\" data-id=\"d6d9594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edurasectiontitle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-area mb-50\" ><span class=\"sub-title subtitle-selector\">ARO<\/span><h2 class=\"sec-title title-selector\">Mini Plongeon<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74c178 elementor-widget elementor-widget-image\" data-id=\"e74c178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"117\" src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2024\/10\/Water-effect.gif\" class=\"attachment-full size-full wp-image-5697\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cf8f8f8 e-flex e-con-boxed e-con e-parent\" data-id=\"cf8f8f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1828ad3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1828ad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee607b1\" data-id=\"ee607b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5976e7d e-flex e-con-boxed e-con e-parent\" data-id=\"5976e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-998df4b e-con-full e-flex e-con e-child\" data-id=\"998df4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08a6043 elementor-widget elementor-widget-text-editor\" data-id=\"08a6043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"bigblue_titles\"><strong>Mini-plong\u00e9e<\/strong><\/h4><pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Texte traduit : Mini-plong\u00e9e 3 \u00e0 5 ans (avant la maternelle) accompagn\u00e9s d&#039;un parent\"><span class=\"Y2IQFc\" lang=\"en\"><strong>Informations<\/strong> \n3 \u00e0 5 ans (avant la maternelle) accompagn\u00e9s d'un parent.<\/span><\/pre><p><strong>\u00a0<\/strong><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Texte traduit : A travers des activit\u00e9s ludiques et amusantes de d\u00e9veloppement moteur au sec et dans l&#039;eau, l&#039;enfant apprendra des \u00e9l\u00e9ments de pr\u00e9paration au sport de la plong\u00e9e.  La conscience du corps et du mouvement, la tonicit\u00e9 et la souplesse seront les principaux objectifs du cours, au sol, dans l&#039;air et dans l&#039;eau.\"><span class=\"Y2IQFc\" lang=\"en\">A travers des activit\u00e9s ludiques et amusantes de d\u00e9veloppement moteur au sec et dans l'eau, l'enfant apprendra les \u00e9l\u00e9ments de pr\u00e9paration au sport de la plong\u00e9e.  La conscience du corps et du mouvement, la tonicit\u00e9 et la souplesse seront les principaux objectifs du cours, au sol, dans l'air et dans l'eau.<\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Texte traduit : Le parent apprendra diverses activit\u00e9s faciles \u00e0 reproduire avec lesquelles il pourra s&#039;amuser avec son enfant dans un environnement s\u00fbr, l&#039;objectif \u00e9tant d&#039;apprendre \u00e0 contr\u00f4ler les diff\u00e9rents mouvements lors de la plong\u00e9e.\"><span class=\"Y2IQFc\" lang=\"en\">Le parent apprendra diverses activit\u00e9s faciles \u00e0 reproduire avec lesquelles il pourra s'amuser avec son enfant dans un environnement s\u00fbr, l'objectif \u00e9tant d'apprendre \u00e0 contr\u00f4ler les diff\u00e9rents mouvements lors de la plong\u00e9e.<\/span><\/p><h6><strong>Formule<\/strong><\/h6><ul><li><pre><span class=\"Y2IQFc\" lang=\"en\">10 le\u00e7ons de 55 minutes, une fois par semaine 25 minutes hors de l'eau.<\/span><\/pre><\/li><li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Texte traduit : o 10 le\u00e7ons de 55 minutes, une fois par semaine o 25 minutes hors de l&#039;eau o 25 minutes dans l&#039;eau o 5 minutes de transition\"><pre><span class=\"Y2IQFc\" lang=\"en\">25 minutes dans l'eau.<\/span><\/pre><\/li><li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Texte traduit : o 10 le\u00e7ons de 55 minutes, une fois par semaine o 25 minutes hors de l&#039;eau o 25 minutes dans l&#039;eau o 5 minutes de transition\"><pre><span class=\"Y2IQFc\" lang=\"en\">5 minutes de transition.<\/span><\/pre><\/li><\/ul><h6><strong>Exigences<\/strong><\/h6><ul><li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Texte traduit : Le parent doit \u00eatre \u00e0 l&#039;aise dans l&#039;eau L&#039;enfant doit pouvoir mettre facilement la t\u00eate sous l&#039;eau pour appr\u00e9cier pleinement l&#039;activit\u00e9.  L&#039;utilisation du ballon dorsal sera autoris\u00e9e dans certains exercices, mais l&#039;enfant doit pouvoir se d\u00e9brouiller dans l&#039;eau lorsque le parent est avec lui.\"><pre><span class=\"Y2IQFc\" lang=\"en\">Le parent doit \u00eatre \u00e0 l'aise dans l'eau. <br \/><\/span><\/pre><\/li><li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Texte traduit : Le parent doit \u00eatre \u00e0 l&#039;aise dans l&#039;eau L&#039;enfant doit pouvoir mettre facilement la t\u00eate sous l&#039;eau pour appr\u00e9cier pleinement l&#039;activit\u00e9.  L&#039;utilisation du ballon dorsal sera autoris\u00e9e dans certains exercices, mais l&#039;enfant doit pouvoir se d\u00e9brouiller dans l&#039;eau lorsque le parent est avec lui.\"><pre><span class=\"Y2IQFc\" lang=\"en\">L'enfant doit pouvoir mettre facilement la t\u00eate sous l'eau pour appr\u00e9cier pleinement l'activit\u00e9.\u00a0\n<\/span><\/pre><\/li><li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Texte traduit : Le parent doit \u00eatre \u00e0 l&#039;aise dans l&#039;eau L&#039;enfant doit pouvoir mettre facilement la t\u00eate sous l&#039;eau pour appr\u00e9cier pleinement l&#039;activit\u00e9.  L&#039;utilisation du ballon dorsal sera autoris\u00e9e dans certains exercices, mais l&#039;enfant doit pouvoir se d\u00e9brouiller dans l&#039;eau lorsque le parent est avec lui.\"><pre><span class=\"Y2IQFc\" lang=\"en\">L'utilisation de la balle dorsale sera autoris\u00e9e dans certains exercices, mais l'enfant doit \u00eatre capable de se d\u00e9brouiller dans l'eau lorsque le parent est avec lui.<\/span><\/pre><\/li><\/ul><p>\u00a0<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8badb29 e-flex e-con-boxed e-con e-parent\" data-id=\"8badb29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97bdc03 elementor-widget elementor-widget-video\" data-id=\"97bdc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=a4BWaR408zE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc0e6e e-flex e-con-boxed e-con e-parent\" data-id=\"7dc0e6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95048a9 elementor-widget elementor-widget-spacer\" data-id=\"95048a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-233ffbe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"233ffbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb574e8\" data-id=\"eb574e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651cdf5 elementor-widget elementor-widget-eduracta\" data-id=\"651cdf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eduracta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cta-area-1\" data-bg-src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2024\/10\/Rectangle-7.png\"><div class=\"container\"><div class=\"row align-items-center justify-content-between\"><div class=\"col-lg-8\"><div class=\"cta-wrap title-area mb-0\"><div class=\"cta-icon\"><img decoding=\"async\" src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2026\/01\/Water-ezgif.com-resize.gif\" alt=\"ic\u00f4ne\"><\/div><div class=\"cta-content\"><h2 class=\"cta-title th-title sec-title\">Inscriptions<\/h2><p class=\"cta-text th-desc\">L'inscription \u00e0 tous les cours r\u00e9cr\u00e9atifs se fait en ligne \u00e0 partir de notre plateforme QIDIGO.<\/p><\/div><a href=\"https:\/\/www.qidigo.com\/u\/ARO-Club-de-plongeon-de-Quebec\/activities\/session\" class=\"th-btn th_btn style8\">S'inscrire ici<i class=\"fa-regular fa-arrow-right ms-1\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"cta-img-1\" data-overlay=\"title\" data-opacity=\"8\"><img decoding=\"async\" src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2024\/10\/ado1-22.png\" alt=\"Image\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc4fd1b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cc4fd1b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12d9001\" data-id=\"12d9001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6448eb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6448eb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b7aff58\" data-id=\"b7aff58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7033d elementor-widget elementor-widget-edurasectiontitle\" data-id=\"3f7033d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edurasectiontitle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-area mb-50\" ><span class=\"sub-title subtitle-selector\"><i class=\"fal fa-book me-2\"><\/i>Nouvelles et blogs<\/span><h2 class=\"sec-title title-selector\">Derni\u00e8res nouvelles et blogs<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64b8ebd\" data-id=\"64b8ebd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07123ab elementor-widget elementor-widget-edurabutton\" data-id=\"07123ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edurabutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Button --><div class=\"btn-wrapper right\"><a class=\"th-btn\" href=\"\/fr\/nouvelles\/\">Voir tous les articles<i class=\"fa-regular fa-arrow-right ms-2\"><\/i><\/a><\/div><!-- End Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78656c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78656c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ba8ccd8\" data-id=\"ba8ccd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3148f elementor-widget elementor-widget-edurablog\" data-id=\"bd3148f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edurablog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"row slider-shadow th-carousel arrow-wrap\" data-slide-show=\"3\" data-lg-slide-show=\"2\" data-md-slide-show=\"1\" data-sm-slide-show=\"1\" data-arrows=\"true\">\r\n\t\t\t\t\t\t<div class=\"col-md-6 col-xl-4\">\r\n\t\t\t\t<div class=\"th-blog blog-single style4\">\r\n\t\t\t\t\t<div class=\"blog-img\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"blog-content\">\r\n\t\t\t\t\t\t<div class=\"blog-meta\">\r\n\t\t\t\t\t\t\t<a class=\"author\" href=\"https:\/\/aroplongeon.ca\/fr\/author\/aroplongeon\/\"><i class=\"fa-light fa-user\"><\/i>Par Aroplongeon<\/a>\r\n                            <a href=\"https:\/\/aroplongeon.ca\/fr\/2026\/03\/21\/\"><i class=\"fa-light fa-clock\"><\/i>21 mars 2026<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<h4 class=\"box-title th-title\"><a href=\"https:\/\/aroplongeon.ca\/fr\/7190-2\/\">Championnat Provincial Junior-Senior de Gatineau<\/a><\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aroplongeon.ca\/fr\/7190-2\/\" class=\"link-btn th_btn\">Lire plus de d\u00e9tails<i class=\"fas fa-arrow-right ms-2\"><\/i><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"col-md-6 col-xl-4\">\r\n\t\t\t\t<div class=\"th-blog blog-single style4\">\r\n\t\t\t\t\t<div class=\"blog-img\">\r\n\t\t\t\t\t\t<img decoding=\"async\" width=\"442\" height=\"348\" src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2026\/03\/Article-LaVrille_1920x1080-442x348.png\" class=\"attachment-edura_442X348 size-edura_442X348 wp-post-image\" alt=\"\" srcset=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2026\/03\/Article-LaVrille_1920x1080-442x348.png 442w, https:\/\/aroplongeon.ca\/wp-content\/uploads\/2026\/03\/Article-LaVrille_1920x1080-444x350.png 444w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"blog-content\">\r\n\t\t\t\t\t\t<div class=\"blog-meta\">\r\n\t\t\t\t\t\t\t<a class=\"author\" href=\"https:\/\/aroplongeon.ca\/fr\/author\/aroplongeon\/\"><i class=\"fa-light fa-user\"><\/i>Par Aroplongeon<\/a>\r\n                            <a href=\"https:\/\/aroplongeon.ca\/fr\/2026\/03\/21\/\"><i class=\"fa-light fa-clock\"><\/i>21 mars 2026<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<h4 class=\"box-title th-title\"><a href=\"https:\/\/aroplongeon.ca\/fr\/la-vrille-plongeon-quebec-bulletin\/\">La Vrille \u2013 Bulletin d'informations de Plongeon Qu\u00e9bec<\/a><\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aroplongeon.ca\/fr\/la-vrille-plongeon-quebec-bulletin\/\" class=\"link-btn th_btn\">Lire plus de d\u00e9tails<i class=\"fas fa-arrow-right ms-2\"><\/i><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ARO Mini Diving Mini-Dive Informations 3 to 5 years old (before kindergarten) accompanied by a parent. \u00a0 Through fun and playful motor development activities in the dry and in the water, the child will learn elements of preparation for the sport of diving.\u00a0 Awareness of body and movement, tone and flexibility will be the main&#8230;<\/p>","protected":false},"author":3,"featured_media":0,"parent":5082,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"footnotes":""},"class_list":["post-5260","page","type-page","status-publish","hentry","th-blog blog-single"],"_links":{"self":[{"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/pages\/5260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/comments?post=5260"}],"version-history":[{"count":46,"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/pages\/5260\/revisions"}],"predecessor-version":[{"id":6844,"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/pages\/5260\/revisions\/6844"}],"up":[{"embeddable":true,"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/pages\/5082"}],"wp:attachment":[{"href":"https:\/\/aroplongeon.ca\/fr\/wp-json\/wp\/v2\/media?parent=5260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}