{
    "id": 5260,
    "date": "2024-10-15T10:55:05",
    "date_gmt": "2024-10-15T14:55:05",
    "guid": {
        "rendered": "https:\/\/pontonlab.xyz\/?page_id=5260"
    },
    "modified": "2026-01-19T17:10:25",
    "modified_gmt": "2026-01-19T22:10:25",
    "slug": "mini-dive",
    "status": "publish",
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    "link": "https:\/\/aroplongeon.ca\/en\/recreative\/mini-dive\/",
    "title": {
        "rendered": "Mini-Dive"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"5260\" class=\"elementor elementor-5260\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80cb314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80cb314\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7bea8f\" data-id=\"f7bea8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\r\n\t\t<div class=\"elementor-element elementor-element-d6d9594 elementor-widget elementor-widget-edurasectiontitle\" data-id=\"d6d9594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edurasectiontitle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-area mb-50\" ><span class=\"sub-title subtitle-selector\">ARO<\/span><h2 class=\"sec-title title-selector\">Mini Diving<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74c178 elementor-widget elementor-widget-image\" data-id=\"e74c178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"117\" src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2024\/10\/Water-effect.gif\" class=\"attachment-full size-full wp-image-5697\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cf8f8f8 e-flex e-con-boxed e-con e-parent\" data-id=\"cf8f8f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1828ad3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1828ad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee607b1\" data-id=\"ee607b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5976e7d e-flex e-con-boxed e-con e-parent\" data-id=\"5976e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-998df4b e-con-full e-flex e-con e-child\" data-id=\"998df4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08a6043 elementor-widget elementor-widget-text-editor\" data-id=\"08a6043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"bigblue_titles\"><strong>Mini-Dive<\/strong><\/h4><pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: Mini-Dive\u00a0 3 to 5 years old (before kindergarten) accompanied by a parent\"><span class=\"Y2IQFc\" lang=\"en\"><strong>Informations<\/strong> \n3 to 5 years old (before kindergarten) accompanied by a parent.<\/span><\/pre><p><strong>\u00a0<\/strong><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: Through fun and playful motor development activities in the dry and in the water, the child will learn elements of preparation for the sport of diving.\u00a0 Awareness of body and movement, tone and flexibility will be the main objectives of the course, on the ground, in the air and in the water.\"><span class=\"Y2IQFc\" lang=\"en\">Through fun and playful motor development activities in the dry and in the water, the child will learn elements of preparation for the sport of diving.\u00a0 Awareness of body and movement, tone and flexibility will be the main objectives of the course, on the ground, in the air and in the water.<\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: The parent will learn various easy-to-reproduce activities with which they can have fun with their child in a safe environment with the objective of learning to control different movements while diving.\"><span class=\"Y2IQFc\" lang=\"en\">The parent will learn various easy-to-reproduce activities with which they can have fun with their child in a safe environment with the objective of learning to control different movements while diving.<\/span><\/p><h6><strong>Formula<\/strong><\/h6><ul><li><pre><span class=\"Y2IQFc\" lang=\"en\">10 lessons of 55 minutes, once a week 25 minutes outside the water.<\/span><\/pre><\/li><li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: o\u00a0\u00a0\u00a010 lessons of 55 minutes, once a week\u00a0 o 25 minutes outside the water o\u00a0\u00a0\u00a025 minutes in the water\u00a0 o\u00a0\u00a0\u00a05 minutes transition\"><pre><span class=\"Y2IQFc\" lang=\"en\">25 minutes in the water.<\/span><\/pre><\/li><li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: o\u00a0\u00a0\u00a010 lessons of 55 minutes, once a week\u00a0 o 25 minutes outside the water o\u00a0\u00a0\u00a025 minutes in the water\u00a0 o\u00a0\u00a0\u00a05 minutes transition\"><pre><span class=\"Y2IQFc\" lang=\"en\">5 minutes transition.<\/span><\/pre><\/li><\/ul><h6><strong>Requirements<\/strong><\/h6><ul><li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: The parent must be comfortable in the water\u00a0 The child must be able to easily put their head under water to fully appreciate the activity.\u00a0 The use of the back ball will be permitted in certain exercises, but the child must be able to manage in the water when the parent is with them.\"><pre><span class=\"Y2IQFc\" lang=\"en\">The parent must be comfortable in the water. <br \/><\/span><\/pre><\/li><li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: The parent must be comfortable in the water\u00a0 The child must be able to easily put their head under water to fully appreciate the activity.\u00a0 The use of the back ball will be permitted in certain exercises, but the child must be able to manage in the water when the parent is with them.\"><pre><span class=\"Y2IQFc\" lang=\"en\">The child must be able to easily put their head under water to fully appreciate the activity.\u00a0\n<\/span><\/pre><\/li><li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwjU7Juu4IyJAxW2EFkFHTk-KBYQ3ewLegQIBxAU\" aria-label=\"Translated text: The parent must be comfortable in the water\u00a0 The child must be able to easily put their head under water to fully appreciate the activity.\u00a0 The use of the back ball will be permitted in certain exercises, but the child must be able to manage in the water when the parent is with them.\"><pre><span class=\"Y2IQFc\" lang=\"en\">The use of the back ball will be permitted in certain exercises, but the child must be able to manage in the water when the parent is with them.<\/span><\/pre><\/li><\/ul><p>\u00a0<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8badb29 e-flex e-con-boxed e-con e-parent\" data-id=\"8badb29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97bdc03 elementor-widget elementor-widget-video\" data-id=\"97bdc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=a4BWaR408zE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc0e6e e-flex e-con-boxed e-con e-parent\" data-id=\"7dc0e6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95048a9 elementor-widget elementor-widget-spacer\" data-id=\"95048a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-233ffbe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"233ffbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb574e8\" data-id=\"eb574e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651cdf5 elementor-widget elementor-widget-eduracta\" data-id=\"651cdf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eduracta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cta-area-1\" data-bg-src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2024\/10\/Rectangle-7.png\"><div class=\"container\"><div class=\"row align-items-center justify-content-between\"><div class=\"col-lg-8\"><div class=\"cta-wrap title-area mb-0\"><div class=\"cta-icon\"><img decoding=\"async\" src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2026\/01\/Water-ezgif.com-resize.gif\" alt=\"icon\"><\/div><div class=\"cta-content\"><h2 class=\"cta-title th-title sec-title\">Registrations<\/h2><p class=\"cta-text th-desc\">Registration for all recreational courses is done online from our QIDIGO platform.<\/p><\/div><a href=\"https:\/\/www.qidigo.com\/u\/ARO-Club-de-plongeon-de-Quebec\/activities\/session\" class=\"th-btn th_btn style8\">Join Here<i class=\"fa-regular fa-arrow-right ms-1\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"cta-img-1\" data-overlay=\"title\" data-opacity=\"8\"><img decoding=\"async\" src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2024\/10\/ado1-22.png\" alt=\"Image\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc4fd1b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cc4fd1b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12d9001\" data-id=\"12d9001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6448eb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6448eb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b7aff58\" data-id=\"b7aff58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7033d elementor-widget elementor-widget-edurasectiontitle\" data-id=\"3f7033d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edurasectiontitle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"title-area mb-50\" ><span class=\"sub-title subtitle-selector\"><i class=\"fal fa-book me-2\"><\/i>Our News &amp; Blogs<\/span><h2 class=\"sec-title title-selector\">Latests News &amp; Blogs<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64b8ebd\" data-id=\"64b8ebd\" data-element_type=\"column\" 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class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ba8ccd8\" data-id=\"ba8ccd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3148f elementor-widget elementor-widget-edurablog\" data-id=\"bd3148f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edurablog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"row slider-shadow th-carousel arrow-wrap\" data-slide-show=\"3\" data-lg-slide-show=\"2\" data-md-slide-show=\"1\" data-sm-slide-show=\"1\" data-arrows=\"true\">\r\n\t\t\t\t\t\t<div class=\"col-md-6 col-xl-4\">\r\n\t\t\t\t<div class=\"th-blog blog-single style4\">\r\n\t\t\t\t\t<div class=\"blog-img\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"blog-content\">\r\n\t\t\t\t\t\t<div class=\"blog-meta\">\r\n\t\t\t\t\t\t\t<a class=\"author\" href=\"https:\/\/aroplongeon.ca\/en\/author\/aroplongeon\/\"><i class=\"fa-light fa-user\"><\/i>By Aroplongeon<\/a>\r\n                            <a href=\"https:\/\/aroplongeon.ca\/en\/2026\/03\/21\/\"><i class=\"fa-light fa-clock\"><\/i>21 Mar, 2026<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<h4 class=\"box-title th-title\"><a href=\"https:\/\/aroplongeon.ca\/en\/7190-2\/\">Championnat Provincial Junior-Senior de Gatineau<\/a><\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aroplongeon.ca\/en\/7190-2\/\" class=\"link-btn th_btn\">Read More Details<i class=\"fas fa-arrow-right ms-2\"><\/i><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"col-md-6 col-xl-4\">\r\n\t\t\t\t<div class=\"th-blog blog-single style4\">\r\n\t\t\t\t\t<div class=\"blog-img\">\r\n\t\t\t\t\t\t<img decoding=\"async\" width=\"442\" height=\"348\" src=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2026\/03\/Article-LaVrille_1920x1080-442x348.png\" class=\"attachment-edura_442X348 size-edura_442X348 wp-post-image\" alt=\"\" srcset=\"https:\/\/aroplongeon.ca\/wp-content\/uploads\/2026\/03\/Article-LaVrille_1920x1080-442x348.png 442w, https:\/\/aroplongeon.ca\/wp-content\/uploads\/2026\/03\/Article-LaVrille_1920x1080-444x350.png 444w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"blog-content\">\r\n\t\t\t\t\t\t<div class=\"blog-meta\">\r\n\t\t\t\t\t\t\t<a class=\"author\" href=\"https:\/\/aroplongeon.ca\/en\/author\/aroplongeon\/\"><i class=\"fa-light fa-user\"><\/i>By Aroplongeon<\/a>\r\n                            <a href=\"https:\/\/aroplongeon.ca\/en\/2026\/03\/21\/\"><i class=\"fa-light fa-clock\"><\/i>21 Mar, 2026<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<h4 class=\"box-title th-title\"><a href=\"https:\/\/aroplongeon.ca\/en\/la-vrille-plongeon-quebec-newsletter\/\">La Vrille \u2013 Plongeon Qu\u00e9bec Newsletter<\/a><\/h4>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aroplongeon.ca\/en\/la-vrille-plongeon-quebec-newsletter\/\" class=\"link-btn th_btn\">Read More Details<i class=\"fas fa-arrow-right ms-2\"><\/i><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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